Tone Skate
How can I lose fat and tone up, but not cumbersome?
I am a woman, 19 years old, 5'2 "and currently 108 lbs. I would lose some fat and tone up, especially so that my butt is firmer and my legs are thinner, and my arm is a little less soft. I heard girls say they got bigger after having worked in that I guess that means they have lost fat and gained some muscle ... or much of the muscle from places they do not want to be large (such as thighs). How can I achieve my goals so I shed materials fat, but not end up being too muscular? I wanted to do a combination of running, swimming, skating, jumping rope, and maybe cycling. I already a very clean diet and healthy in moderation, and eat frequent meals but little, so I do not think I need help there, but advice on series of exercises and diets would be great.
You already have enough of its small for me. I 5'2 and people say I look sickly, if I get below 115, but I guess everyone is built differently. Running, jogging and walking is always a good habit of keeping you slim. I want to do some weight training to tone your muscles. Use light weights that you feel comfortable with (2-5lbs) and exercise to curl up. Working with small weights for longer periods will tone you, without swelling up. Do not use the weight that you can hardly hold .. it wont help you achieve your goals more quickly, you do bulk up. Walking stairs is ideal for your butt too. Or just grab a stool and go up and down on him while watching television. Good luck!
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